Sarah Reynolds
One of the most highly debated topics in the world is “What is the best way to lose weight?” The obvious answer to that question would be to start following a strict diet or exercise regularly. The fact is that there are now many products out there that are simply quick fix solutions that are hit and miss and frankly, mostly uneffective. Companies are jostling for your attention with their new “cure your weight problem” pill or gimmick, and the worst thing you can do is support them by purchasing their product. Sure they can’t make claims that their products will do things that they cannot, but their products only really cater for a tiny majority of cases, and it’s probably not for you.
The best and most effective way to lose weight is to follow a proven exercise and diet guide. Generally these guides are created by people who have been there and know what it takes to successfully lose weight and keep it off. Exercises will target areas that frustrate many like your love handles and a quick 10 to 15 minutes a day doing the correct exercise correctly will see you well on your way to sufficient weight loss.
Many diets will tell you the basics like “stop eating pizza and cake” but it’s the obvious they seem to ignore. Drink lots of water and lots of green tea. Green Tea is a metabolism booster and will assist you in a big way. DON’T forget a healthy breakfast! I’m not talking waffles and pancakes but a decent cereal and juice. You’ve heard it all before but it’s for a reason, breakfast is extremely important.
The Do’s and Do not do’s for losing weight:
• DO exercise on a daily basis. This should include a jog in the morning and a walk in the evening.
• DO eat healthy! Set aside a day a week in which you can spoil yourself with something a bit naughty to reward yourself. Try to make sure it’s not too much of a chore.
• DO count your calories. Make sure you’re burning as many as you’re consuming.
• DON’T lose focus and get lazy! This is no doubt the number one reason for failed weight loss attempt.
• DON’T forget your motivation! Whether it’s looking better for the summer or lose weight to play sport with your kid, your motivation will see you through.
• DON’T get bored! Let yourself have a bit of fun. Just because you’re eating healthy doesn’t mean you can’t create fun meals.
To get you started, I’m going to point you in the direction of a very good diet program that I keep getting positive emails about. The Carb Rotation Diet has different programs for men and women and really has alot of success stories to back it up. Go see if it’s right for you
Filed under: Love Handles, Weight Loss, Weight Loss For Women, Weight Loss Motivation | Leave a Comment »