The common panic attack is a sudden onset of increased anxiety that results in intense fear as well as palpitations, sweating, shortness of breath and trembling. This can occur at completely random times, and can have no obvious trigger. Often after the first panic attack, the person can develop a fear of where that panic attack took place resulting in more panic attacks in the same general area in the future.
There are many symptoms that you can pinpoint as being a sign you’re getting a panic attack. What you’re feeling when you feel a panic attack, is the effects of the fight or flight response that is natural for all humans and animals alike. This simply means that hormones are released through your body to enable yourself to fight against the situation or flee from it.
The effects of your fight or flight response combined with your panic attack symptoms will result in increased heart rate and fast breathing. You will also find your muscle’s will tense as your panic attack continues. You may also experience some tingling and an intense heat go through your body as if you’re burning up.
There isn’t a huge amount of panic attack treatments available however there are ways you can set about preventing panic attacks. The natural first step is learning the answer to the question: What is a panic attack? Assuming you’re already passed that step, I’m thinking you’re here looking for help in overcoming your panic attacks. The one resource I find people get most satisfaction from is Panic Away. Their high success rates should mean that anyone can get something out of their resource. Highly recommended.