Abdominal Exercise – Ab Workouts

The mere thought of working out your abdominal area is enough to send many people running scared. More often than not this is due to bad experiences in the past, but if you feel that burn in your stomach, that is because your workout is working! Keep persisting, and you will find you’ll see results in no time at all.

People also constantly get themselves in trouble as they do the exercises incorrectly. This can cause pain in other areas of the body such as the back and knees, and in turn not do any benefit for your abs.

Here are some exercises I have found highly effective:

Vertical Crunch
The Vertical Crunch is a very effective way of working the whole abdominal exercise. It is quite demanding and can be considered an advanced exercise, but you will really see results if done correctly.
To do a vertical crunch:
1. Clasp your hands behind your head and lie on your back.
2. Lift your legs so they’re vertical and pointing to the ceiling.
3. Contract your abs which should result in your should blades lifting from the floor. This should create a “J” shape.
4. Lower and repeat for 15 reps.

The Plank Exercise
The Plank Exercise frequently ranks highly it studies or surveys done when it comes to ab exercises. As well as being a big benefit for the abs, it also strengthens the back.
To do the plank exercise:
1. Lie face down on the ground. You can use an exercise mat if you wish.
2. Place your elbows and forearms on the ground.
3. Keep your back flat while lifting up your weight with your arms. Don’t let your hips gravitate towards the ground.
4. Hold for 15 seconds, lower and repeat three times.

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Fitness Workouts – Abdominal Workouts

The abdominal area is considered by many to be the toughest area to target when you wish to tone it. The exercises are tough, and people seem to cringe at the thought of doing them. However the reason you’re feeling the burn is because it is working, all you need to do is persist doing it every day and you’ll start seeing results in no time at all.

The other hurdle people collapse at is they do the wrong exercises, or, more commonly, the right exercises the wrong way. Being informed is your number one weapon in getting those dream abs you’re after.

Here are some exercises I have found highly effective:

Bicycle Ab Exercise
This exercise isn’t considered one of the most affective ab exercise for no reason. It’s absolutely ideal as it targets the abdominals and the obliques. This is done by twisting as you raise to cover a wider area. If done correctly, you should really feel it after this one.
To do a Bicycle Ab Exercise:
1. Lie on your back with your hands behind your head and legs raised and straight.
2. Bend your left knee and move it towards your chest while lifting your right elbow up to connect with your left knee. Please don’t pull on the neck during this process.
3. Straighten your left leg then repeat with the right leg and left arm.
4. Continue with both legs airborne for 15 reps or about a minute.

Reverse Crunch
This one more targets the lower abs but it does it in a very effective way. Done correctly, this exercise will do wonders for your abs and will set you on the fast track to your goal.
To do a Reverse Crunch:
1. Lie on your back with your legs perpendicular to the ground. Rest your arms alongside your body on the ground.
2. With your knees bent, slowly raise them bringing them towards your chest.
3. Contract your abs to get your hips off the floor and reach the legs towards the ceiling.
4. Restart and repeat for 15 reps.

The good news is, if you do these exercises correctly, there is no need to buy all that expensive equipment you see on TV all the time. Follow the steps, and be persistent, and you’ll be rewarded.

If you want my advice for an excellent ab resource, you really need to check out The Truth About Six Pack Abs. They provide you with some excellent advice and some secrets that aren’t exactly widely known.